Mental Health

Welcome to our dedicated page highlighting some of Cape Cod's finest mental health professionals. Here, you'll find a range of skilled practitioners committed to supporting your mental well-being. Explore their diverse approaches and find the right fit for your self-care journey.

Alex Sequin— Restorative Yoga + Nervous System Regulation Coaching

Location: Harwich @ Masjah Studios + Virtual

Alex teaches Restorative Yoga, practices Reiki, plays crystal singing bowls, and helps people regulate their nervous system holistically using therapy and yoga tools like Polyvagal Theory and parts work.

Book a 1:1 session with her or peruse her virtual offerings including a grounding regulation course, free virtual classes, podcast episodes, and anxiety befriending guides.

Regulating your nervous system = feeling the full spectrum of your emotions. This means more joy and more fulfillment!

Visit The Stillness Co

Jessi Rosinski— Mindful Art + Presence Coaching

Location: Outer Cape + Virtual

Jessi is a coach for people who want to savor life.

We often have our most meaningful discoveries and insights when we're reflective and supported. Jessi holds space for you to slow down and really connect with yourself and what matters to you. You’ll feel deeply seen, heard, and grounded.

Her approach blends the inquiry, safety, and exploratory thinking of a coaching conversation with introspective practices like mindfulness, breathwork, and reflective writing.

Working with Jessi is beneficial if you want to:

digest your life in a healthy and aware way
develop more presence to be with the beauty, complexity and challenges of life
feel more creative and whole (which is your natural state that you may have gotten distracted from)

Coaching with Jessi is especially helpful in transitions, periods of overwhelm, decision-making phases, points of stuckness, or when catalyzing something new in your personal and/or professional life.

1:1 coaching and small group sessions are available online or locally on the Outer Cape while going for a walk or gardening.

Contact Jessi