Fitness + Dance

Here, we shine a spotlight on our favorite fitness and dance instructors across Cape Cod, along with the best gyms to help you stay active and healthy. Discover a vibrant community dedicated to wellness, and get inspired by the incredible talent that makes staying fit fun and engaging.

Kaylin Orr— MSFTS Fitness Center

Location: 24 Easy Street, Yarmouthport

MSFTS Is a small group training gym that blends the feel and fun of a group class with the expertise, knowledge and experience of a certified personal trainer, Kaylin Orr.

Classes are muscle and functional pattern focused with special attention to form correction, mobility, and recovery. Plus!! Stretch, mobility and yoga classes!

We aim for STRONG, not small.

Here: you don’t fit in, you belong to a community.

Visit MSFTS

Nicole DeLeon— NMD Studio

Location: at Masjah Studios in Harwich

NMDStudio is a Dance Studio run by Nicole DeLeon. Offering Ballet, Jazz, Tap & Lyrical, NMDStudio aims to provide dance classes to all ages. We strive for inclusion for everybody and every body!

Classes are structured around working on techniques, musicality, advancement, creativity, and performance in a teamwork setting. We are a family at NMDStudio, we want even the smallest of dancers to know how important they are!

Let's Dance

Meg Willis — Good + Simple Wellness

Location: Virtual

Meg Willis is a Women’s Movement Specialist, building relationships with women over 40 online or in their homes. She has a special niche for seasonal Cape Codders, allowing flexibility no matter where you are calling home throughout the year by creating tailored plans to each client with straightforward movements, habit coaching, and (the biggest one of all) accountability! Her incredible knack for cultivating easy relationships with her clients, giving them support between each sessions via her coaching app, allows them to create sustainable change—one step at a time.

Meg starts with the fundamentals, keeps movements safe, yet effective. You don’t need a full gym or even a ton of space, as Meg’s creative mind can work with what you have, where you are at!

With each session, you will feel better than when you started and stronger than ever!

Head over to her website to find out all of Meg’s offerings and book your free call!

Good + Simple Wellness